Neuroathletics: why performance builds on breathing, swallowing and head balance
Neuroathletics needs a foundation: why breathing, swallowing and head balance underpin performance and what studies show about nasal breathing during sport.
Shoe insoles and leg length discrepancy: why the insole does not change control
Compensating for a leg length discrepancy? Why legs of unequal length are normal, what studies on insoles show and why head balance determines the body’s statics.
Wobbly head: unstable upper cervical joints and head balance
Wobbly head and unstable upper cervical joints: what is behind it, how reliable the diagnosis is, what studies on fusion show and how you train head balance.
Pelvic floor training: pelvic floor, diaphragm and breathing working together
Strengthening the pelvic floor: which muscles are involved, how the diaphragm and breathing contribute, what studies show and how the FaceFormer pelvic floor exercise works.
Stimulating the vagus nerve: what the vagus nerve really needs
Stimulating the vagus nerve: what the vagus nerve does, what breathing and swallowing have to do with it, and what studies show about breathing exercises and ear devices.
Neck pain and back pain: what head balance and the tongue have to do with it
Neck pain, neck tension, back pain: why the head determines the body’s statics and what the tongue and hyoid bone have to do with text neck.