Allergies and nasal breathing: what the nose does in hay fever
Hay fever and allergic rhinitis: why the nose is blocked in allergies, how it works as a filter and what studies show about mouth breathing and asthma.
Snoring and sleep apnoea: causes, CPAP and training
Snoring and sleep apnoea: why the throat gives way during sleep, what role mouth breathing plays and what CPAP, snoring splints and training can do.
Asthma and nasal breathing: why the airway begins at the front
Asthma and mouth breathing: what the nose does for the bronchi, what studies on breathing exercises show and how you train breathing, swallowing and head balance.
Diabetes, sleep and breathing: what the basic functions have to do with it
Diabetes, sleep and breathing: what studies show about sleep deprivation, sleep apnoea and blood sugar, what CPAP does and what role the basic functions play.
Dry nose: causes and what really helps
Dry nasal mucosa, crusts, burning? What mouth breathing, long-term use of nasal spray and heated air have to do with it and what you can do yourself.
Daytime tiredness: causes and the role of breathing and sleep
Constantly tired despite enough sleep? The causes behind daytime tiredness, from sleep hygiene to sleep apnoea and reflux to mouth breathing during sleep.
Mouth breathing and nasal breathing: why the airway matters
Mouth breathing often goes unnoticed. What the nose does, how early the breathing pattern is formed, what consequences studies show and how you train nasal breathing.
Adenoids in children and nasal polyps: pharyngeal tonsil, mouth breathing and adenoid surgery
Adenoids or nasal polyps? What separates the terms, what studies on adenoid surgery show and why your child often keeps breathing through the mouth afterwards.
Dry mouth: causes, dry mouth at night and the role of nasal breathing
Dry mouth in the morning or at night? What saliva does, what causes xerostomia, from medication to mouth breathing, and when to have it checked.
Mouth taping: taping your mouth shut for nasal breathing?
Taping your mouth shut for nasal breathing at night? What mouth taping promises, what studies show, where the risk lies and how active lip closure develops.