Experience report

15 years of jaw pain and FaceFormer training

Severe jaw pain for 15 years with locking jaw joints and sleep problems, despite occlusal splints, physiotherapy and osteopathy.

“Everything was completely new to me, and my many years of negative therapy experiences had made me sceptical.”

For 15 years of my life I lived with massive jaw pain that truly drove me to despair. Constantly new treatments with occlusal splints, physiotherapy, osteopathy. I left nothing out and did everything intensively, but without success. Some treatments did bring short-term relief, but after a few days everything was just as bad as before. I could hardly sleep because of the pain, and my jaw joints locked more and more.

When I saw the dentist again, no new causes were found. So more occlusal splints etc. The doctor recommended additional psychological treatment. This recommendation was shocking to me and not very convincing. […] That is how I came to the practice of Dr. Klaus Berndsen and Sabine Berndsen in Unna.

The first appointment was very exciting for me. After all the frustrations I hardly had any positive expectations left, but I was still searching for some kind of help. Mrs Berndsen explained to me the connections between dysfunctions in the mouth, jaw and face area and muscular activity and posture. She would treat me if I was prepared to have the patience to practise something at home every day. At that point, after 15 years of treatment, I could no longer even imagine that my condition could ever improve again, but I was glad to give it a try.

The treatment began with the systematic use of FaceFormer therapy. I was to use it at home every day and vary and increase it according to the instructions. In addition there were exercises for the facial muscles and for head and body posture.

Everything was completely new to me, and my many years of negative therapy experiences had made me sceptical. However, I carried out all the exercises correctly and regularly. My situation improved more and more, and the pain decreased considerably after only a short time. Soon I was also able to keep the FaceFormer in my mouth at night. My teeth no longer clenched together. I was able to sleep again.

Today, after about 9 months of treatment (I had been told beforehand that it would take roughly this long), I am completely pain-free. I would like to thank the Dr. Berndsen practice most sincerely for the motivating, consistent treatment, where I was met with expertise and a great deal of patience.

I can only recommend the method and the practice.

This report reflects the personal experiences of one individual. Every course is different, and there is no guarantee of results. Please do not stop medically prescribed treatments on your own initiative.

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The free FaceFormer app guides you through the basic exercises, counts along and reminds you of your sessions. If you wish, a practice from the practitioner directory can support you.

FaceFormer training aims to restore the physiological functioning of the basic functions of breathing, swallowing and head balance, with mouth closure and tongue reference position, thereby creating the conditions under which symptoms can improve. It does not replace a medical assessment. You can find practitioners near you in the practitioner directory.


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Model overview
ZERO Children's Set
The FaceFormer for children aged 2-10
€59.90
Ages 2-10
Success book set
Facy carry bag/neck pillow
incl. coloured hygiene box
ZER+ONE
The starter set for teenagers and adults
€64.33
Best offer
With black & white hygiene box
ZERO for getting started
ZERO recommended for night-time use
ONE for advanced training
ONE blue/clear
The FaceFormer for teenagers and adults
€39.90
In blue or crystal clear
incl. coloured hygiene box
For FaceFormer training
Suitable for both daily training and night-time use