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Focus on the pelvic floor – Why it is so important and how we can strengthen it
A strong pelvic floor is an essential element of our physical health. It influences posture, breathing and even our sexuality. This article offers a comprehensive insight into the anatomy and function of the pelvic floor and gives valuable tips on how to strengthen and protect it. Whether you want to get back in shape after pregnancy and childbirth or get general information about your body - here you will find sound knowledge on an important topic.
Tips and tricks for a successfull FACEFORMER training
Incorrect movement patterns can cause tissue slackening. With FACEFORMER therapy, you train slack tissue and slackened muscles. At the same time, correct movements are automated. If you carry out FACEFORMER training regularly, you will feel the first results after just two or three weeks. However, you should not stop training at this point. Get important information on how to do the training regularly.