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Focus on the pelvic floor – Why it is so important and how we can strengthen it
A strong pelvic floor is an essential element of our physical health. It influences posture, breathing and even our sexuality. This article offers a comprehensive insight into the anatomy and function of the pelvic floor and gives valuable tips on how to strengthen and protect it. Whether you want to get back in shape after pregnancy and childbirth or get general information about your body - here you will find sound knowledge on an important topic.
Tips and tricks for a successfull FaceFormer® training
Maximize the success of your FaceFormer training with our proven tips and tricks. Find out how you can get off to the right start as a beginner, improve your technique and increase the intensity of your training. We'll show you how regular practice and the right motivation can lead to optimal results. Use additional resources such as our training app to track your progress and stay on the ball.