HEALTH WITH A METHOD
FACEFORMER® Exercise Therapy

CAUSAL TREATMENT • CORRECTION • PREVENTION

HEALTH WITH A METHOD
FACEFORMER® Exercise Therapy

CAUSAL TREATMENT • CORRECTION • PREVENTION

What is the FaceFormer®?

The FaceFormer is the training device for the neurophysiological FaceFormer training therapy according to Berndsen/Berndsen for the causal treatment of health disorders.

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What is FaceFormer® Therapy?

FaceFormer therapy is a functional, neurophysiological training program. The FaceFormer is the training device specially adapted to the exercises.

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Where does FaceFormer® Therapy help?

The FaceFormer therapy method has been successfully used for many years to treat pain and disorders of the face, jaw, tongue, throat, neck and back.

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FaceFormer® Feedback

Therapists and users report

Marion Haberstroh

I have been recommending the FaceFormer to my patients for 18 years. All the disorders you list in the info sheet have actually been overcome in the patients.

Super addition to logopedic therapy. Is experienced very positively by our patients.

An effective part of our treatment for TMJ disorders. FaceFormer training could help many of our patients.

The FaceFormer training program is easy to understand. After just a few weeks of consistent practice, my patients report improvements in their symptoms.

It already has positive effects after a short time. When I’m tense, I now bring my tongue into the practiced position and thus avoid clenching my teeth.

Great idea, much better than all other aids (rather emergency aids) that I have used. Nasal breathing is extremely important for health!

The FACEFORMER helps! The discipline really pays off. You just have to keep at it! In addition, the training also tightens the facial contour!

The FACEFORMER is a miracle product :-) Relaxes the jaw from the first moment. I am curious about further progress.

My wife has thrown away her collection of earplugs and sleeps with me again since I use the thing. We are both very happy about that!

I am absolutely thrilled with what the little part does. Many thanks to the inventor! Life is simply easier without pain.

The application works simply. You can actually sleep better, the exercises are simple. You quickly get used to it.

I train because of a facial paralysis that affects the mouth. This has resulted in strengthening of the lip muscles after only a few days. Wonderful!

After a few weeks there are noticeable and after a few months measurable successes. One would not want to miss the FACEFORMER anymore.

Before, I had constant neck pain and headaches due to teeth grinding. Now I notice the improvement after just a few weeks of regular practice.

My sleeping behavior has changed completely. I no longer snore, have deep sleep phases again and no longer sleep alone in bed. Recommendable!

Works! No more snoring! You have to get used to the new sleeping situation, but for me it went relatively quickly. All in all, a total success.

Very good invention, ideal for me against snoring. Of course, you have to do the exercise program and stay with it.

Through the exercises, the muscles relaxed and I was pain-free after 2 weeks! A total relief! Small part, big effect!

I would never have believed that it could be done differently. Now I no longer grind my teeth, which was not possible before with a dental splint.

My doctor had recommended FACEFORMER to me. The effect was noticeable on the first day. I can highly recommend this product.

It was hard to believe, but AFTER ONLY ONE WEEK of use! my husband no longer snores, likewise he no longer has breathing stops.
It is incredible.

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FACEFORMER Therapy – causally against many symptoms

The goal of the FACEFORMER therapy method is to correct the causes of a syndrome (Cranio-Cervical Dysfunction Syndrome, or CCDS for short). Disorders of the two most vital functional systems, respiration and swallowing, cause numerous illnesses that manifest themselves individually in a wide variety of symptoms. The FACEFORMER Method focuses on correcting malfunctions at their cause, stabilizing the biological system and thus eliminating the syndrome itself.
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FaceFormer® Training Device – Material and Manufacturing

The FaceFormer is the training device specially developed for FaceFormer therapy. The shape and material of the approved medical device are precisely matched to the forces acting during the training process. They are the result of elaborate, scientifically controlled adaptations on a large number of patients.
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FaceFormer® Product Family

Overview of product variants

You can purchase the original FaceFormer online in the Dr. Berndsen Shop and other dealers, as well as from numerous doctors and therapists. In Germany, the FaceFormer by Dr. Berndsen is also available at your local pharmacy under the respective Pharmacy Central Number (PZN). You will find the PZN in the product description.

More FaceFormer colour combinations are available in the Dr. Berndsen Shop.
Useful accessories for the neurophysiological FaceFormer training therapy complete the programme.

Dr. Berndsen Shop anzeigen

Dr. Klaus Berndsens video podcast on important health topics

Health Requires Mind
Histaminintoleranz verstehen: Ursachen, Symptome und Lösungen
Histaminintoleranz verstehen: Ursachen, Symptome und Lösungen
Histaminintoleranz ist eine Unverträglichkeitsreaktion, bei der der Körper Schwierigkeiten hat, Histamin abzubauen. Histamin ist eine körpereigene Substanz, die an vielen Prozessen beteiligt ist, ...
Trigeminusnerv: Wo er ist, warum er schmerzt und wie man die Schmerzen endgültig beenden kann
Trigeminusnerv: Wo er ist, warum er schmerzt und wie man die Schmerzen endgültig beenden kann
In diesem Video beschäftigen wir uns mit dem Trigeminusnerv und seiner Bedeutung für die Wahrnehmung von Sinnesreizen im Gesicht. Wir werden die Struktur dieses Nervs, einschließlich seiner drei ...
Medizinische Fakten: Was passiert mit deinem Körper, wenn du tätowiert bist?
Medizinische Fakten: Was passiert mit deinem Körper, wenn du tätowiert bist?
00:00 - Tattoos - Einleitung 00:39 - Tätowierung typischer Ablauf 01:39 - Gifstoffe in der Tinte 03:50 - Infektionsrisiko 05:12 - Entzündungen im Körper 05:59 - Langzeitstudien sind Mangelware ...
Die Wahrheit über Gaumensegel OPs: Besser trainieren als operieren
Die Wahrheit über Gaumensegel OPs: Besser trainieren als operieren
00:00 - Die Gaumensegel OP 00:52 - Schnarchen geht nicht weg 01:13 - Grund fürs Schnarchen 01:41 - Operation wegschneiden 02:23 - OP greift radikal ein 03:31 - Wie wird operiert? 05:07 - Warum ...
PFAS: Die unsichtbare Bedrohung unserer Gesundheit- Weltweite Kontamination im Regen und überall
PFAS: Die unsichtbare Bedrohung unserer Gesundheit- Weltweite Kontamination im Regen und überall
00:00 - PFAS 00:19 - Was sind PFAS? 00:45 - Ewige Chemikalien 01:23 - Chemische Eigenschaften 02:01 - Unaufhaltsame Verbreitung 03:12 - Gesundheitliche Folgen von PFAS 03:55 - Rechtliche Probleme ...

Histaminintoleranz verstehen: Ursachen, Symptome und Lösungen

Histaminintoleranz ist eine Unverträglichkeitsreaktion, bei der der Körper Schwierigkeiten hat, Histamin abzubauen. Histamin ist eine körpereigene Substanz, die an vielen Prozessen beteiligt ist, wie z. B. der Regulierung des Immunsystems ...und der Magensäureproduktion.

Symptome einer Histaminintoleranz können Kopfschmerzen, Hautausschlag, Verdauungsprobleme, Atembeschwerden und Müdigkeit sein. Da die Symptome sehr unterschiedlich sein können, ist die Diagnose oft schwierig.

Um die Beschwerden zu reduzieren, sollte man Lebensmittel mit hohem Histamingehalt vermeiden, wie z. B. gereifte Käsesorten, Rotwein, fermentierte Lebensmittel und geräuchertes Fleisch. Stattdessen sollte man auf histaminarme Lebensmittel setzen, wie frisches Obst und Gemüse, mageres Fleisch und Milchprodukte mit niedrigem Fettgehalt.
Auflistung (nicht vollständig aber eine Orientierung):
Alkoholische Getränke: Rotwein, Champagner
Käse: Gereifter Käse
Wurstwaren: Geräucherte Wurstwaren, Fermentierte Wurstwaren
Fisch: Geräucherter Fisch
Fermentierte Lebensmittel: Sauerkraut, Kimchi, Kombucha
Essig und Essig-haltige Lebensmittel: Eingelegte Gurken, Salatdressings
Zitrusfrüchte und saure Früchte: Zitronen, Orangen, Grapefruits
Schokolade
Tomaten und tomatenhaltige Produkte: Ketchup
Nüsse
Avocado
Bananen: Überreife Bananen
Exotische Früchte: Papaya, Ananas
Beeren: Erdbeeren, Himbeeren
Weitere Zitrusfrüchte: Kiwi
Gemüse: Spinat

Atmung spielt auch eine Rolle bei der Histaminproduktion. Das Erlernen richtiger Atemtechniken kann man den Histaminspiegel im Körper positiv beeinflussen.

00:00 - Histamine
01:01 - Histaminintoleranz - Was ist das?
01:47 - Was sind Histamine?
02:59 - Wirkung von Histamine
04:14 - Woher kommt die Intoleranz?
08:06 - Symptome der Intoleranz
08:37 - Medikamentöse Behandlung
09:33 - Strategien zur Vermeidung
10:57 - Korrekte Atmung reguliert das Histamin
12:57 - Mundatmung macht alles schlimmer
14:09 - Nasenatmungs-Training zu Verbesserung[+] Show More
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Contributions to FaceFormer Therapy Method

FaceFormer® Journal
Healthy nasal breathing works against allergies

Healthy nasal breathing works against allergies

People who habitually breathe through the mouth are often plagued by allergies that affect the respiratory tract. They lack important defense functions because the filtering system of the nose remains unused. ...
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Deinem Trigeminusnerv-Schmerz ein Ende setzen: Anatomie, Ursachen aufdecken und eine erfolgreiche Trainings-Therapie umsetzen

Deinem Trigeminusnerv-Schmerz ein Ende setzen: Anatomie, Ursachen aufdecken und eine erfolgreiche Trainings-Therapie umsetzen

Unzählige Menschen leiden unter großen Schwierigkeiten, durch ihre Nase zu atmen. Oft wird eine schiefe Nasenscheidewand als Auslöser ausfindig gemacht, die angeblich den Atemweg verengt. Dementsprechend häufig raten Ärzte dann zur ...
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Malocclusion – Early prevention better than late correction

Malocclusion – Early prevention better than late correction

Most children in affluent countries have crooked teeth, which are considered worthy of treatment. However, the usual treatments can leave consequential damage and many patients become disappointed when after many years of treatment ...
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Weaning off the dummy – Preventing permanent damage to health

Weaning off the dummy – Preventing permanent damage to health

It would be best if children were never introduced to a soother. If at all, the dummy should only be enjoyed for short minute intervals. Continuous sucking on the pacifier is dangerous! Always remember this when you give your child the ...
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CMD – Pain in the masticatory muscles, the jaw joints, teeth grinding

CMD – Pain in the masticatory muscles, the jaw joints, teeth grinding

Pain from top to bottom is often assigned to the fashionable diagnosis CMD. However, the actual causes of the problem are often not so clear, remain unconsidered or are still unknown. But if the actual causes are neglected, they will ...
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Histaminintoleranz verstehen: Ursachen, Symptome und Lösungen

Histaminintoleranz verstehen: Ursachen, Symptome und Lösungen

Unzählige Menschen leiden unter großen Schwierigkeiten, durch ihre Nase zu atmen. Oft wird eine schiefe Nasenscheidewand als Auslöser ausfindig gemacht, die angeblich den Atemweg verengt. Dementsprechend häufig raten Ärzte dann zur ...
Learn more
Sleep Apnea – Treating causes instead of just symptoms

Sleep Apnea – Treating causes instead of just symptoms

For obstructive sleep apnea (OSA), positive pressure ventilation using CPAP is the standard treatment method. However, due to side effects, patient acceptance of the method varies widely. In addition, studies show that the therapy method ...
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Downloads Overview

Downloads Overview

On this page, we provide you the FaceFormer Exercise Guide, Exercise Calendar and other important documents for download in PDF format. ...
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FaceFormer® Therapists Directory

FaceFormer® Therapists Directory

In the FaceFormer therapists directory you will find doctors and therapists in your region who have completed the qualifying basic seminars for FaceFormer therapy. ...
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FAQ – Answers on common questions

FAQ – Answers on common questions

Do you have questions about the FaceFormer training device, the application of FaceFormer Therapy or the execution of the training exercises? In the FaceFormer FAQ you will find practical answers to ...
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Studies on FaceFormer® Therapy

Studies on FaceFormer® Therapy

The success of the FaceFormer therapy method was intensively studied early on in close cooperation with several universities and institutes. In a series of scientific studies, the effectiveness of the ...
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Information Services

FACEFORMER in social media

On our websites and social media platforms, we regularly publish up-to-date articles and video podcasts on interesting health topics and report on developments related to the FACEFORMER treatment method.

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Health requires Mind

Know-how, experience and latest news

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    User feedback and support

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By subscribing to our free newsletter, we will inform you about two to three times a month about news, workshops, offers, field reports, cooperation partners and latest developments.

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FACEFORMER® offers in the Dr. Berndsen Shop

The effective solution for snoring, sleep apnea, CMD, jaw problems and many other indications. Simple, causal, effective.

Contact

  • Dr. Berndsen GmbH

    Wasserstr.25
    59423 Unna
    Germany

  • +49 (0) 23 03-89 99 1

  • +49 (0) 23 03 – 89 88 6

  • Business Hours

    Mo. to Fr. from 8:00 to 16:00