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Focus on the pelvic floor – Why it is so important and how we can strengthen it
A strong pelvic floor is an essential element of our physical health. It influences posture, breathing and even our sexuality. This article offers a comprehensive insight into the anatomy and function of the pelvic floor and gives valuable tips on how to strengthen and protect it. Whether you want to get back in shape after pregnancy and childbirth or get general information about your body - here you will find sound knowledge on an important topic.
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Swallowing – more than just a reflex – mechanics and meaning of an ordinary movement
More than 50 finely coordinated muscles ensure that we can swallow - a marvel of body mechanics! But what if this harmony is disturbed? Learn more about the health effects and discover how to fix them.
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Bimax surgery or holistic therapy – The right choice for your jaw health
Learn more about risks of surgery and about preventive approaches and the importance of holistic therapies. Discover how FaceFormer therapy and orthodontics can work together to treat jaw misalignments.
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Trigeminal pain – causes and treatment methods
The trigeminal nerve is one of the main players in our perception in the facial area. Learn what influences can cause pain in this important nerve and how innovative approaches such as FaceFormer therapy can offer a promising gentle treatment option.
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The power of the vagus nerve – activating the body’s own self-healing powers
Discover the power of the vagus nerve! Learn how this fascinating nerve influences your well-being and how FaceFormer therapy can activate your self-healing powers and discover new ways to holistic health!
![Exercising of nose breathing is a simple but effective strategy to prevent the development of nasal polyps and adenoid hypertrophy.](https://faceformer.de/wp-content/uploads/2023/07/nasenpolypen-und-adenoide-wucherungen-2-495x400.jpg)
Nasal polyps and adenoid hypertrophy – Causes and prevention
Nasal polyps and adenoid growths often affect breathing in children. Learn more about the causes of these conditions, the negative effects of mouth breathing, and how nasal breathing training can help improve your children's health and well-being.
![Nasennebenhöhlenentzündung – Ursachen, Behandlung und Prävention](https://faceformer.de/wp-content/uploads/2023/07/nasennebenhoehlenentzuendung-495x400.jpg)
Sinusitis – Causes, Treatment and Prevention
Learn why sinusitis occurs and how you can treat it. In this article, we'll explore the various causes of this uncomfortable condition and share proven home remedies that provide relief. Discover FaceFormer therapy as affective way to improve nasal breathing and prevent inflammation. Learn why sinus ventilation plays a critical role in respiratory health. Read on to learn more and optimize your nasal breathing.
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Receding chin and double chin – Natural solution through FaceFormer® therapy
Bye bye double chin! Learn how to treat receding chin & double chin naturally without surgery. FaceFormer therapy leads to visible results as a natural alternative to surgery with targeted training! Shape the chin and optimize functions with simple exercises. Start your way to a confident smile!
![Quälender Druck auf den Ohren - Was kannst du tun?](https://faceformer.de/wp-content/uploads/2023/07/quaelender-druck-auf-den-ohren-495x400.jpg)
Ear pressure and pressure equalisation problems – How do the symptoms develop and what can you do?
Everyone knows this feeling, whether on a plane, on the mountain or while diving: An unpleasant feeling of pressure in the ear. Correct pressure balance in the ear is of great importance for our health. If the pressure in the middle ear is not properly balanced, various problems can occur, such as an unpleasant pain, ringing in the ears, hearing loss or even deafness. For this reason, it is important to understand how pressure is created in the ear and what can be done to reduce it.
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FaceFormer® App – Your smart training companion
Get the FaceFormer app now and experience the effective benefits of FaceFormer neurophysiological exercise therapy! The FaceFormer App is the ideal training companion for your FaceFormer® training. With extensive features such as video support, detailed instructions, calendar, progress bar, individual customisation options and much more, FaceFormer training becomes even easier and more effective.