FaceFormer® Training
Three Steps to Success
This is the right way to exercise!
This is the right way to exercise!
Regular FaceFormer training has an effective influence on cranial nerve functions and brain performance, on pattern formation and coordination, on the tension of tissues, muscles and skin in the mouth, throat and facial regions, on body statics, body movements and sensory performance. However, causal therapies such as FaceFormer therapy do not produce overnight success. Rather, constant practice brings about a gradual approach to the desired goal until what has been achieved is finally stabilized in the long term. Continued dependence on burdensome medications and annoying aids is thus avoided.
FaceFormer exercises are easy to perform and quickly achieve success with little effort. First results are often noticeable after only a few days. Through daily training a good development is usually to be expected after approx. 6-10 weeks. The exercises are to be carried out for a total of six months. Be patient and stay tuned! The new patterns of movement and behaviour have to be practiced and automated until they have become flesh and blood. Finally, regular use of the FaceFormer can be dispensed with.
Experience shows that FaceFormer therapy often brings about noticeable positive changes after only a short time. However, in order to stabilize the success permanently, it is essential that the application is carried out over the intended period of time. When physiological movement patterns, postures and muscle tensions have finally become automated, the therapy is complete and your perseverance pays off!
Successful start into FaceFormer training
Schritt 1: Startposition
The FaceFormer is placed in the oral vestibulum.
Head position and straightened neck
The head is upright and the neck is stretched. This natural proper head posture is always maintained and must become a habit. It determines the head balance, body posture and body statics.
The upper incisors are in front of the lower ones.*
Do not push the lower outward.
The temporomandibular joints adjust to a natural, relieved position.
* Exception: If the lower jaw is protruding, the usual position can be maintained.
Nose breathing accompanies all exercises.
Get used to nasal breathing.
Schritt 2: Übungen
Wiederhole die Übung 20-mal.
Pulling exercise
Repeat the exercise 20 times.
You can suck in the mouth shield.
A high underpressure is being formed in the mouth and throat.
Right and left hand alternate while pulling.
Step 3: Nightly Application
Due to the training your nasal breathing improves noticeably after about 2-3 weeks.
Additionally, insert the FaceFormer now also at night.
The nightly application promotes
After 14 days, insert the FaceFormer also at night.
The Path to Your Success
Video:Getting started with FaceFormer training
You can purchase your FaceFormer online in the Dr. Berndsen Shop, from our sales partners or from numerous doctors and therapists or locally in your pharmacy.
Ask for the central pharmaceutical number PZN 18092273 (FaceFormer ONE blue).
Further product variants and useful accessories are available.
Saving tip especially for doctors and therapists: 20%++ discount on orders of 5 FaceFormers or more!
The effective solution for snoring, sleep apnea, CMD, jaw problems and many other indications. Simple, causal, effective.
Der FaceFormer ONE Der FaceFormer, ein Medizinprodukt der Klasse 1, ist aus medizinischem Elastosil gefertigt und garantiert schadstofffrei. Die Therapie zielt darauf ab, fehlerhafte Funktionsabläufe zu korrigieren, die verschiedene Symptome beeinflussen können. Seit zwei Jahrzehnten stellt die FaceFormer-Therapie eine…
Die FaceFormer® Therapie: Der FaceFormer, ein Medizinprodukt der Klasse 1, ist aus medizinischem Elastosil gefertigt und garantiert schadstofffrei. Die Therapie zielt darauf ab, fehlerhafte Funktionsabläufe zu korrigieren, die verschiedene Symptome beeinflussen können. Seit zwei Jahrzehnten stellt die FaceFormer-Therap…
Der neue FaceFormer® ZERO Auf vielfachen Anwenderwunsch hat die FaceFormer Familie Zuwachs bekommen. Zusätzlich zum bekannten FaceFormer ONE in blau oder kristallklar ist ab sofort der FaceFormer ZERO erhältlich. Was ist anders? Der FaceFormer ZERO weist eine geringere Materialhärte auf, als die bisherigen Modelle. Grö…
FaceFormer® ZERO & ONE Therapie-Set für Erwachsene Überblick: Dieses Therapie-Set umfasst die Modelle FaceFormer ZERO und FaceFormer ONE. Beide sind als medizinische Geräte der Klasse 1 aus medizinischem Elastosil® hergestellt und sind BPA-frei sowie frei von flüchtigen Stoffen. Sie sind speziell darauf ausgelegt, die …
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