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webmaster2020-07-17 15:42:222023-07-17 14:54:10How long is daily training?
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webmaster2020-07-17 15:09:072023-07-17 14:54:40How tight should the tip of the tongue touch?
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webmaster2020-07-17 14:34:532020-07-22 12:55:07Why you have to bite and swallow during the exercise