Health needs mind and is a central theme in our lives. The vagus nerve plays a crucial role in this. Learn more here about the fascinating function of this nerve and how you can specifically support it to increase your well-being.
Our nervous system is divided into two main areas: the voluntary nervous system and the involuntary nervous system. The vagus nerve is a central component of the involuntary nervous system, which is also called the autonomic or visceral nervous system. Here, the vagus nerve plays a crucial role in the parasympathetic system, which is responsible for rest and regeneration.
Central nervous system
The vagus nerve is the longest and most versatile nerve of the parasympathetic system and covers about 75 percent of information transmission. It takes in information from organs such as the heart, liver and kidney and passes it on to the brain, where it is processed and combined with experiences and information from other nerves.
Brain with activated vagus nerve
Impairments of the vagus nerve can lead to health problems that affect various organs and functions. To prevent or correct such impairments, it is important to train and optimise basic functions such as breathing, swallowing and posture.
Nasal breathing can help activate the parasympathetic nervous system, which is responsible for relaxation, regeneration and digestion. Slow and deep breathing stimulates the vagus nerve, which plays a central role in the parasympathetic nervous system. This can lead to a reduction in stress and anxiety, which are often associated with a decreased production of serotonin and dopamine.
FaceFormer therapy is an innovative method that aims to train the basic functions of the inner mouth area and thus optimally support the vagus nerve. Combined with targeted breathing exercises, you can significantly improve your health and well-being.
The vagus nerve is an important factor in our health and well-being. Through targeted training and conscious care, you can support this nerve and thus contribute to a healthier and more fulfilling life. Discover the many possibilities now and benefit from the positive effects on your health.
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