Focus on the pelvic floor – Why it is so important and how we can strengthen it
A strong pelvic floor is an essential element of our physical health. It influences posture, breathing and even our sexuality. This article offers a comprehensive insight into the anatomy and function of the pelvic floor and gives valuable tips on how to strengthen and protect it. Whether you want to get back in shape after pregnancy and childbirth or get general information about your body - here you will find sound knowledge on an important topic.
Causes for neck pain and back pain
Pain in the region of the head, shoulder, neck and back can have numerous triggers. In most cases, muscle tension, which occurs as a result of static incorrect posture and incorrect loading, is the cause of pain. With increasing age, typical signs of wear and tear are also associated. However, wear and tear does not necessarily lead to a pain problem. Despite degenerative changes, most people remain predominantly pain-free. In others, however, sooner or later intermittent pain occurs, which develops into chronic permanent pain.