FaceFormer® Special Exercises
MODULE 9
Head-Balance-Rotation-Breathing
Goals
Applications
For all users who have mastered special exercises 3 and 4 well!
Preferably to be performed under therapeutic guidance.
Exercise Routine
In this exercise, the FaceFormer head balance exercise is combined with the FaceFormer breathing exercise.
Place the FaceFormer as described under Fundamentals – Starting position.
- Take the relaxed basic posture.
Relaxed starting position
- Slowly rotate your head to the right in 6 seconds.
Press the lip wedge together and inhale for 6 seconds with just one breath. - Turn your head sideways until you feel your neck muscles stretch.
Always maintain the FaceFormer head balance described above. - Breathing pause: 5 seconds
Meanwhile, hold your head in the position you have reached.
At the same time, bite down briefly with your molars and swallow once.
Turn head to the right, press and inhale
- Slowly turn your head back to the center position in 6 seconds.
Relax your lips around the lip wedge and exhale for 6 seconds. - Breathing pause: 5 to 40 seconds
Relaxed starting position
Perform the exercise exactly as described above on the left side.
- Slowly rotate your head to the left in 6 seconds.
Press the lip wedge together and inhale for 6 seconds with just one breath. - Turn your head sideways until you feel your neck muscles stretch.
Always maintain the FaceFormer head balance described above. - Breathing pause: 5 seconds
Meanwhile, hold your head in the position you have reached.
At the same time, bite down briefly with your molars and swallow once.
Turn head to the left, press and inhale
- Slowly turn your head back to the center position in 6 seconds.
Relax your lips around the lip wedge and exhale for 6 seconds. - Breathing pause: 5 to 40 seconds
Relaxed starting position
Repeat the exercise as indicated.
Repetitions
Trainingswoche | Daily Exercise | Exercise Repetitions |
---|---|---|
Week 3 | 3 times | 10 Repetitions |
From week 4 | 3 times | 20 Repetitions |