FaceFormer® Basic Exercises
MODULE 2
Pulling Exercise
Goal
Application
- All users
- All diseases
Exercise Routine
- Take the relaxed basic posture.
- Press the lip wedge together firmly with your lips for 6 seconds.
Meanwhile pull the lip wedge forward with your thumb and index finger.
Press lips and pull forward
- Hold the lip tension.
Bite down once with the molars and swallow once at the same time.
Meanwhile maintain the proper position of the tip of the tongue.
Hold lip tension, bite and swallow
- Relaxation phase: Release lip pressure for 6 seconds.
Lips enclose lip wedge without pressure. Teeth do not touch.
Maintain the position of the tip of the tongue.
Relax lips, hold tongue position
Repeat the exercise as indicated.
Repetitions
Trainingswoche | Daily Exercise | Exercise Repetitions |
---|---|---|
Week 3 | 3 times | 8 Repetitions |
Week 4 | 3 times | 14 Repetitions |
From week 5 | 3 times | 20 Repetitions |
Video
FacerFormer Pulling Exercise – Schematical exercise routine