FaceFormer® Basic Exercises
MODULE 1
Basic exercise
Goals
Applications
- All users
- All applications
Exercise routine
Place the FaceFormer as described under Fundamentals – Starting position.
Take the relaxed basic posture.
- Press the lips around the lip wedge firmly together for 6 seconds.
Press lips together
- Hold the lip tension.
Bite down once with the molars and swallow once at the same time.
Always maintain the proper position of the tip of the tongue.
Hold the tension, bite down, swallow
- Relaxation phase: Release lip pressure. Lips enclose lip wedge without pressure. Teeth do not touch.
Hold the position of the tip of the tongue.
Relax lips
Repetitions
Repeat the exercise as indicated.
|
Training Week |
Daily Training |
Exercise Repetitions |
|---|---|---|
|
Week 1 |
3 times |
8 repetitions |
|
Week 2 |
3 times |
14 repetitions |
|
From week 3 |
3 times |
20 repetitions |
Video
FacerFormer Basic Exercise – Schematical exercise routine
FaceFormer® Basic Exercises
Basics and modules 1 to 3
FaceFormer® Special Exercises
Modules 4 to 11
